We have always enjoyed a bike ride, perfect for a few hours of fresh air and is completely free. One of our favourite routes is along the coast, up to Souter Lighthouse and then onto Whitburn, it's such a picturesque route and it's pretty much a straight route with only a few small crossings to negotiate, so it's ideal for kids.
There are lots of lovely cycle routes in South Tyneside, which you can find in the link below from visit South Tyneside.
https://www.visitsouthtyneside.co.uk/article/63004/Cycling
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